An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition | Coping with Problems & Illness | Coping with Problems & Illness | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition Product ID : 9781472140142

R 9840

eBucks  984
UCount rewards  984
Available online only
In stock
7 - 10 working days

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This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.


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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How OCD develops and what keeps it going * The role that intrusive thoughts play in your compulsive behaviour * Cognitive skills and exposure and response prevention techniques

Product/Packaging Information
Product Weight
0.065 kg
Product Dimensions
182mm(L) x 121mm(W) x 8mm(H)
Shipping Weight
0.065 kg
Shipping Dimensions
182mm(L) x 121mm(W) x 8mm(H)

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