An Introduction to Coping with Stress, 2nd Edition | Coping with Problems & Illness | Coping with Problems & Illness | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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An Introduction to Coping with Stress, 2nd Edition Product ID : 9781472140197

R 9840

eBucks  984
UCount rewards  984
Available online only
In stock
7 - 10 working days

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3RD PARTY ITEM

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A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Features
Model
9781472140197
Product/Packaging Information
Product Weight
0.075 kg
Product Dimensions
179mm(L) x 119mm(W) x 7mm(H)
Shipping Weight
0.075 kg
Shipping Dimensions
179mm(L) x 119mm(W) x 7mm(H)

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