101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection (Paperback / softback) | Fitness & Diet | Fitness & Diet | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection (Paperback / softback) Product ID : 9781578268580
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101 Best Pyramid Training Workouts : The Ultimate Challenge Workout Collection (Paperback / softback)

R 21600

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The Pyramid Training Handbook is the comprehensive guide to pyramid training workouts. Pyramid training has long been a classic way to build the foundation of fitness needed for those aiming to pass military fitness tests. A unique way of building strength, fitness, and endurance, pyramid training challenges the exerciser to complete an increasing, then decreasing number of repetitions for one or more exercises--climbing and descending a pyramid. By using pyramid training, one is able to achieve new breakthroughs in their physical fitness. Former Navy SEAL Stew Smith has created and collected over 100 of the best pyramid training workouts for all fitness levels. The Pyramid Training Handbook provides the best possible guidance in mastering these essential workouts to help you feel and look your best.

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Model
9781578268580
Product/Packaging Information
Product Weight
0.5 kg
Product Dimensions
228mm(L) x 152mm(W) x 15mm(H)
Shipping Weight
0.5 kg
Shipping Dimensions
228mm(L) x 152mm(W) x 15mm(H)