101 Best Rowing Workouts (Paperback / softback) | Fitness & Diet | Fitness & Diet | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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101 Best Rowing Workouts (Paperback / softback) Product ID : 9781578268443
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101 Best Rowing Workouts (Paperback / softback)

R 21600

UCount rewards  2160
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Get fit with 101 rowing workouts for all levels. Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

Features
Model
9781578268443
Product/Packaging Information
Product Weight
0.5 kg
Product Dimensions
230mm(L) x 160mm(W) x 15mm(H)
Shipping Weight
0.5 kg
Shipping Dimensions
230mm(L) x 160mm(W) x 15mm(H)