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Heal Your Drained Brain : Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback / softback)

Product ID : 9781781807552
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Heal Your Drained Brain : Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Paperback / softback)

R 34000

UCount rewards  3400
In stock
7 - 10 working days

Online Only

This product is exclusive to online shopping and may only be purchased and returned online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by BalaKuduPtyLtd and may result in additional delivery fees.

'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE TROUBLE SLEEPING? These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed. In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain. 'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way

Features
Model
9781781807552
Product/Packaging Information
Product Weight
0.53 kg
Product Dimensions
230mm(L) x 179mm(W) x 26mm(H)
Shipping Weight
0.53 kg
Shipping Dimensions
230mm(L) x 179mm(W) x 26mm(H)