I'm So Effing Tired : A proven plan to beat burnout, boost your energy and reclaim your life (Paperback / softback) | General | General | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
text.skipToContenttext.skipToNavigation
Welcome to Makro
Get the tailored Makro experience. Login for faster checkout, online order tracking and more.
Your Location:
Joburg North
Change

Joburg NorthCurrent Location is set Joburg North by default.Tap on to change itX

FREE DELIVERY on all online orders over R500. Excludes business orders.
I'm So Effing Tired : A proven plan to beat burnout, boost your energy and reclaim your life (Paperback / softback) Product ID : 9780349427904
of
×
I'm So Effing Tired : A proven plan to beat burnout, boost your energy and reclaim your life (Paperback / softback)

R 26625

UCount rewards  2663
Available online only
In stock
5 - 7 working days

Online Exclusive

This product is exclusive to online shopping and may only be purchased and returned online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by BalaKuduPtyLtd and may result in additional delivery fees.

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

Features
Model
9780349427904
Product/Packaging Information
Product Weight
0.413 kg
Product Dimensions
232mm(L) x 152mm(W) x 26mm(H)
Shipping Weight
0.413 kg
Shipping Dimensions
232mm(L) x 152mm(W) x 26mm(H)