The 5-Day Diet : Lose weight, supercharge your energy and reboot your health (Paperback / softback) | General | General | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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The 5-Day Diet : Lose weight, supercharge your energy and reboot your health (Paperback / softback) Product ID : 9780349425795
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The 5-Day Diet : Lose weight, supercharge your energy and reboot your health (Paperback / softback)

R 19500

UCount rewards  1950
Available online only
In stock
5 - 7 working days

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This product is exclusive to online shopping and may only be purchased and returned online as it is not stocked in-store.

3RD PARTY ITEM

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Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

Features
Model
9780349425795
Product/Packaging Information
Product Weight
0.24 kg
Product Dimensions
214mm(L) x 134mm(W) x 22mm(H)
Shipping Weight
0.24 kg
Shipping Dimensions
214mm(L) x 134mm(W) x 22mm(H)