50 Tips to Cure a Headache : Natural Ways to Activate the Body's Own Healing Process | Alternative Therapies & Health | Alternative Therapies & Health | Health, Lifestyle & Wellbeing | Non-Fiction | Books | Makro Online Site
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50 Tips to Cure a Headache : Natural Ways to Activate the Body's Own Healing Process Product ID : 9780754820581

R 10500

eBucks  1050
UCount rewards  1050
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This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.

3RD PARTY ITEM

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Natural ways to activate the body's own healing process. You can find welcome relief from headaches, heavy migraines and hangovers without the need for drugs. You can learn to listen to your body, by recognizing early warning signals and acting upon them. You can discover gentle, natural headache treatments from massage, yoga and meditation to reiki, aromatherapy and homeopathy. It includes dealing with the underlying causes of headache, emphasizing the importance of a nutritionally balanced diet rich in vitamins and minerals, and avoiding known triggers such as chocolate and alcohol. It outlines some of the factors that trigger headaches such as stress, worry and anxiety as well as food allergies and depression. Many people get headaches and, for some, it can be a debilitating problem. This book examines the types of headaches we suffer from, and their possible causes - for instance bad posture, eye strain or low blood sugar. Choosing to treat ourselves without recourse to pharmaceutical drugs is preferable for many people. In this book you will discover gentle, drug-free treatments that are simple to carry out: for example, going for a swim, stroking a pet, or meeting friends and even laughing may be all that you need; and for regular sufferers, making small changes to your lifestyle, such as adding yoga to your daily routine, drinking a specific herbal infusion, or altering your diet, can produce dramatic results. In this book, you will find a natural remedy to suit you.

Features
Model
9780754820581
Product/Packaging Information
Product Weight
0.24 kg
Product Dimensions
210mm(L) x 140mm(W) x 12mm(H)
Shipping Weight
0.24 kg
Shipping Dimensions
210mm(L) x 140mm(W) x 12mm(H)

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