The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity | General | General | Health, Lifestyle & Wellbeing | Non-Fiction | Books | Makro Online Site
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The Little Book of Meditation : 10 minutes a day to more relaxation, energy and creativity Product ID : 9781856753982

R 13940

eBucks  1394
UCount rewards  1394
Available online only
In stock
7 - 10 working days

Online Exclusive

This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by Bookstore and may result in additional delivery fees.

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Features
Model
9781856753982
Product/Packaging Information
Product Weight
0.149 kg
Product Dimensions
148mm(L) x 106mm(W) x 14mm(H)
Shipping Weight
0.149 kg
Shipping Dimensions
148mm(L) x 106mm(W) x 14mm(H)

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