The Practice Is the Path : Lessons and Reflections on the Transformative Power of Yoga (Paperback / softback) | World & General | World & General | History & Military | Non-Fiction | Books | Makro Online Site
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The Practice Is the Path : Lessons and Reflections on the Transformative Power of Yoga (Paperback / softback) Product ID : 9781611807370
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The Practice Is the Path : Lessons and Reflections on the Transformative Power of Yoga (Paperback / softback)

R 24400

UCount rewards  2440
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Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind/body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice- the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

Features
Model
9781611807370
Product/Packaging Information
Product Weight
0.5 kg
Product Dimensions
216mm(L) x 140mm(W) x 15mm(H)
Shipping Weight
0.5 kg
Shipping Dimensions
216mm(L) x 140mm(W) x 15mm(H)