How to Develop Emotional Health | Popular Psychology | Popular Psychology | Personal Development & Self-Help | Non-Fiction | Books | Makro Online Site
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How to Develop Emotional Health Product ID : 9780230771710

R 17600

UCount rewards  1760
Available online only
In stock
7 - 10 working days

Online Exclusive

This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.

3RD PARTY ITEM

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Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

Features
Model
9780230771710
Product/Packaging Information
Product Weight
0.165 kg
Product Dimensions
178mm(L) x 130mm(W) x 13mm(H)
Shipping Weight
0.165 kg
Shipping Dimensions
178mm(L) x 130mm(W) x 13mm(H)