Good Habits, Bad Habits : The Science of Making Positive Changes That Stick (Paperback / softback) | Self Improvement | Self Improvement | Personal Development & Self-Help | Non-Fiction | Books | Makro Online Site
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Good Habits, Bad Habits : The Science of Making Positive Changes That Stick (Paperback / softback) Product ID : 9781509864744
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Good Habits, Bad Habits : The Science of Making Positive Changes That Stick (Paperback / softback)

R 27200

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'Wendy Wood is the world's foremost expert in the field, and this book is essential' - Angela Duckworth, bestselling author of Grit The scientifically proven way to easily make positive changes in your life by unlocking your habits, written the world's foremost expert on habits. Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Drawing on three decades of original research, Wendy Wood shows how habits are stress-resistant, that varying rewards leads to faster and more effective habit formation, and why the oft-repeated idea that forming a habit takes twenty-one days is wrong. Explaining the fascinating science of how habits form, Wood provides the key to unlocking our habitual mind in order to make the changes we seek.

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9781509864744
Product/Packaging Information
Product Weight
0.397 kg
Product Dimensions
234mm(L) x 153mm(W) x 25mm(H)
Shipping Weight
0.397 kg
Shipping Dimensions
234mm(L) x 153mm(W) x 25mm(H)