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Mindfulness for a More Creative Life : Calm your busy mind, enhance your creativity and find a happier way of living (Paperback / softback)

Product ID : 9780349408231
of
Mindfulness for a More Creative Life : Calm your busy mind, enhance your creativity and find a happier way of living (Paperback / softback)

R 17200

UCount rewards  1720
In stock
7 - 10 working days

Online Only

This product is exclusive to online shopping and may only be purchased and returned online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by BalaKuduPtyLtd and may result in additional delivery fees.

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances

Features
Model
9780349408231
Product/Packaging Information
Product Weight
0.18 kg
Product Dimensions
196mm(L) x 126mm(W) x 16mm(H)
Shipping Weight
0.18 kg
Shipping Dimensions
196mm(L) x 126mm(W) x 16mm(H)