Illustrated Practical Encyclopedia of Fitness Training | General | General | Sports & Recreation | Non-Fiction | Books | Makro Online Site
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Illustrated Practical Encyclopedia of Fitness Training Product ID : 9781782142027

R 19500

eBucks  1950
UCount rewards  1950
Available online only
In stock
7 - 10 working days

Online Exclusive

This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by BalaKuduPtyLtd and may result in additional delivery fees.

This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

Features
Model
9781782142027
Product/Packaging Information
Product Weight
0.5 kg
Product Dimensions
210mm(L) x 148mm(W) x 15mm(H)
Shipping Weight
0.5 kg
Shipping Dimensions
210mm(L) x 148mm(W) x 15mm(H)

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