Shen Sports Standard Foam Roller  (Length: 90 cm)

The Shen Foam Roller is a must-have tool to aid in all aspects of your training. Whether it be in recovery or for flexibility, the foam roller is a technique used by athletes and physical therapists all over the world. In any kind of sport, athletes follow this basic rule before doing any kind of exercise – you have to warm up first by doing stretches to relax the muscles, loosen up tight joints and improve flexibility to reduce the risk of injury. The same principle should apply after your workout, you have to stretch in order to slowly reduce muscle stress. Not doing so can result in sore and stiff muscles hours or days after your exercise. Incorporating foam roller exercises before and after your regular workout routine provides more benefits than simply stretching! Foam roller exercises and self-massage therapy can effectively soothe tight fascia and increases blood circulation to muscles and soft tissues. Some of the proven benefits of foam rolling include muscle core and flexibility enhancement, improved blood circulation, chronic pain reduction and faster muscle injury recovery. The Shen Sports Foam Roller is constructed from top grade, high-density EVA foam that’s durable and guaranteed to hold its shape. The foam roller is water and moisture resistant and features a textured surface for better grip and traction. Measuring 90 x 15cm, the foam roller is light-weight and compact so you can bring it anywhere. Specifications Material: Top grade high density EVA foam Textured surface Water and moisture resistant Lightweight and mobile Diameter: 15cm Length: 90cm