Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback / softback) | Fitness & Diet | Fitness & Diet | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback / softback) Product ID : 9780241404423
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Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback / softback)

R 28000

UCount rewards  2800
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In stock
5 - 7 working days

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This product is exclusive to online shopping and may only be purchased and returned online as it is not stocked in-store.

3RD PARTY ITEM

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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

Features
Model
9780241404423
Product/Packaging Information
Product Weight
0.281 kg
Product Dimensions
217mm(L) x 137mm(W) x 15mm(H)
Shipping Weight
0.281 kg
Shipping Dimensions
217mm(L) x 137mm(W) x 15mm(H)