Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback / softback) | General | General | Family, Health & Relationships | Non-Fiction | Books | Makro Online Site
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Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback / softback) Product ID : 9781788175180
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Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback / softback)

R 29600

UCount rewards  2960
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At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: - The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe.

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Model
9781788175180
Product/Packaging Information
Product Weight
0.25 kg
Product Dimensions
230mm(L) x 150mm(W) x 15mm(H)
Shipping Weight
0.25 kg
Shipping Dimensions
230mm(L) x 150mm(W) x 15mm(H)