50 Tips for Peaceful Sleep | Alternative Therapies & Health | Alternative Therapies & Health | Health, Lifestyle & Wellbeing | Non-Fiction | Books | Makro Online Site
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50 Tips for Peaceful Sleep Product ID : 9780754826668

R 10500

eBucks  1050
UCount rewards  1050
Available online only
In stock
7 - 10 working days

Online Exclusive

This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by BalaKuduPtyLtd and may result in additional delivery fees.

This title offers Practical tips to help you sleep soundly, using natural remedies and relaxation techniques. It includes 50 tips on how to establish bedtime routines that will help you to sleep more deeply. Discover how improving your sleep patterns will bring benefits 24 hours a day, 7 days a week. It shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals. Learn how to prepare simple and natural herbal remedies and essential oil blends. It helps you analyze your daily routine and a sleep pattern that suits your metabolism. It suggests the use of alternatives such as healing crystals and balancing and calming stones to aid sleep. Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.

Features
Model
9780754826668
Product/Packaging Information
Product Weight
0.5 kg
Product Dimensions
210mm(L) x 148mm(W) x 15mm(H)
Shipping Weight
0.5 kg
Shipping Dimensions
210mm(L) x 148mm(W) x 15mm(H)

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