Mindfulness for Beginners : Reclaiming the Present Moment--and Your Life (Paperback / softback) | Popular Psychology | Popular Psychology | Personal Development & Self-Help | Non-Fiction | Books | Makro Online Site
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Mindfulness for Beginners : Reclaiming the Present Moment--and Your Life (Paperback / softback) Product ID : 9781622036677
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Mindfulness for Beginners : Reclaiming the Present Moment--and Your Life (Paperback / softback)

R 18400

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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Accompanying CD contains five guided mindfulness meditations.

Features
Model
9781622036677
Product/Packaging Information
Product Weight
0.24 kg
Product Dimensions
203mm(L) x 156mm(W) x 16mm(H)
Shipping Weight
0.24 kg
Shipping Dimensions
203mm(L) x 156mm(W) x 16mm(H)