Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT | Self Improvement | Self Improvement | Personal Development & Self-Help | Non-Fiction | Books | Makro Online Site
text.skipToContent text.skipToNavigation
Login or Register
Get the tailored Makro experience. Login for faster checkout, online order tracking and more.
All liquor stores will be closed until further notice as per government regulation. Liquor will be unavailable for purchase online or in-store. See what we are doing to keep our customers and staff safe from COVID-19 here
Cognitive Behaviour Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT Product ID : 9780857086471

R 43000

eBucks  4300
UCount rewards  4300
Available online only
In stock
7 - 10 working days

Online Exclusive

This product is exclusive to online shopping and may only be purchased online as it is not stocked in-store.

3RD PARTY ITEM

This is supplied by BalaKuduPtyLtd and may result in additional delivery fees.

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself your mood, your weight, your behaviour you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. * Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations * New introduction and conclusion from the author discussing the CBT technique and recent developments in the field * Addresses key topics such as anxiety, change, resilience and self-belief * Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic

Features
Model
9780857086471
Product/Packaging Information
Product Weight
0.35 kg
Product Dimensions
216mm(L) x 145mm(W) x 15mm(H)
Shipping Weight
0.35 kg
Shipping Dimensions
216mm(L) x 145mm(W) x 15mm(H)

    Write a review

    Share your opinions about this product with other Makro shoppers.

    Do not use offensive language

    Do not disclose your, or others', personal information
    0

    By submitting this review, you agree to the terms and conditions. Makro retains full discretion whether to publish your review.

    Contact us if you are unsatisfied with the item that you have received.